Why we need to reframe weight loss in menopause. It’s more than eating less and exercising more to see a shift on the scales. By focussing on supporting metabolic health and preserving muscle mass, our bodies can withstand some of the hormonal changes that occur during the menopause transition and beyond.

10 simple ways you can improve your sleep in perimenopause and menopause

Menopause Beyond HRT - Where do you start if you don’t want to, or can’t take HRT? Here are 4 key areas you can consider.

New Bath Menopause Nutritional Therapy & Health Coaching Clinic now open at the Apthorp Centre, Weston, Bath, Somerset. Registered Nutritional Therapist, Alexis Prior Nutrition, helps women address their health issues with nutrition and lifestyle changes as they go through the menopause transition, from peri-menopause to post-menopause.

My Top 7 healthy places to eat in Bath written by Alexis Prior Nutritional Therapist for Women Over 40

6 reasons why we can’t create healthy habits and what we can do to overcome them.

A course for women over 40 who want to lose weight and regain their energy in perimenopause, menopause and beyond.

Thyroid Hormone Testing is essential in menopause. Here I discuss some of the considerations and pitfalls of testing

Why brassicas such as broccoli, kale, cabbage and Brussel’s sprouts may be your best friend in peri-menopause.

Understanding more about weight loss for women over 40. How do we lose weight in menopause beyond food and exercise?

Hot flushes in menopause. Why do we get them?

A comprehensive blog on Osteoporosis and how to tackle it

Is snacking a good idea? Maybe not if you want to lose weight in menopause

Why sleep is so important during the menopause

Surviving Christmas when you’re going through the menopause!

Using a Continuous Glucose Monitor for menopausal health. My experiences and thoughts.

An interview with Alexis Prior Nutrition. Questions I’m frequently asked.

Body odour can change in menopause. Here I discuss possible reasons.