Consultations: Long-term 1:1 health solutions for busy midlife women

Whether you need support with menopausal symptoms, losing weight, energy levels, or with nutritional therapy to support a diagnosed health condition such as Type 2 Diabetes or an under-active thyroid, I have an option that will suit you.

Menopause Power Hour (pricing below)

A single consultation for women who want some reassurance and personalised advice on their perimenopause, menopause or postmenopause. I help you understand what is happening in your body, review your symptoms and how they might relate to your current diet and lifestyle. We’ll look at where there are gaps in your diet and you’ll come away with some simple steps you can initiate straight away.

3-Consultation Package (pricing below)

If you have a health condition, or menopausal symptoms, and need some ongoing support, you can start working with me with a minimum of 3 consultations that are held in-person in my Bath clinic, or virtually via zoom. This is perfect if you need need tailored advice to support specific concerns. You will be provided with personalised nutrition and lifestyle recommendations, tailored to you. Nutritional supplements and functional testing may be suggested where indicated.

12-Week Vibrant Health Transformation Package (pricing below)

If you have a larger goal and need ongoing support to turn your health around, my Signature 12-week Vibrant Health Transformation Programme offers the highest level of support and includes a combination of nutritional therapy to support your health issues, with transformative health coaching. We go deeper into creating a healthy mindset and making long-lasting healthy habits to help you reach your desired outcomes. As well as weekly sessions, each client receives unlimited email support during the week, so help can be given when it matters.

You will not only learn what to eat to suit your body, but also how to improve your relationship with sleep, movement, and stress management where needed. 

I’ll help you to recognise where habits, and unhelpful patterns are holding you back from feeling as good as you want to. This might include dealing with food cravings, self-sabotaging behaviour, and putting you and your health first when life gets in the way. You’ll learn how to develop healthy habits that will last and support you through the years.

You may be wondering what else is included in the 12-week Vibrant Health Transformation Package? Whilst I tailor the programme for each person, you can find an example of what we typically cover here, along with some Frequently Asked Questions.

Menopause Specific Packages (pricing below)

If you wish to focus specifically on your peri-menopause and menopause, in addition to my 3-consultation package, you could consider a Menopausal MOT Package which includes 2 consultations and a functional laboratory test targeted to your needs. Maybe you want a midlife MOT blood test, or to understand why your hormones are out of kilter, or you need to understand and care for your digestive system. Just arrange a free call to discuss the best option for you.

Consultations

  • Menopause Power Hour

    - 1-hour consultation
    - Written report with personalised action steps

    Price: £125

  • 3-Consultation Package

    Package Includes:

    1 x Initial 90-minute consultation

    2 x 45-minute follow-up consultations

    Email support between sessions

    Price: £375

  • 12-Week Vibrant Health Transformation Package

    Package Includes:

    12 x weekly zoom meetings of 45-minutes

    Unlimited email support between sessions

    Price: £1499

    For full details on this Transformational Package and FAQs Read Here

  • Menopausal MOT Health Packages

    Package Includes:

    - A test selected for your needs (eg DUTCH Complete Hormones, or Female Health Comprehensive Blood Panel, or a Comprehensive Digestive Profile)

    - An initial 90-minute consultation

    - A 45-minute follow-up consultation

    - A written Nutrition & Lifestyle Plan and a written Supplement Programme

    Price: From £599 depending on test selected

Book a FREE Clarity Call

Testimonials

  • “I was recovering from a year long health issue and was aware that my nutrition and attitude to food needed to be improved. I was also beginning to tackle the menopause and wanting to manage symptoms and my energy levels in a healthy way.
    Alexis recognised that I wanted practical information and solutions and provided some great meal ideas. She supported me through trying ideas out, not just meals but also intermittent fasting and small changes in my habits. We also worked through fitting any nutrition changes around family. I am happier and far more informed about my food choices now and certainly feel much healthier.”

    Clare H

  • “The 12 week plan is excellent to recalibrate your eating habits and  with the help of an expert get a lot of knowledge to support the acquiring of new habits which then become sustainable for  life. The weekly chat and consultation with Alexis meant that one didn’t have a chance to deviate from these new eating habits and as the results, including weight loss - became evident, this was further motivation - to persevere!”

    Sara F

  • “In early 2022 I'd run out of motivation and resilience and was feeling very flat and low.... life felt difficult and I felt like I'd lost myself. Alexis listened and understood and was able to guide me in trying different paths and resources to find an alternative perspective and get back onto a track that worked for me.

    Spending an hour each week with Alexis gave me the support I needed to pick myself up and to follow a new path that is turning out to be just what I needed!”

    Andrea W

  • "It's fair to say that Alexis helped me turn my life around when I was at something of a low ebb physically and mentally coming out of last winter. I was obviously in the right frame of mind to climb out of the rut, but Alexis was brilliant at motivating me and helping me to embrace a new way of living, and she provided really practical advice and resources.”

    Emily H

  • “Having struggled with my weight all my life, as I entered the menopause it had become ever harder to lose the pounds. More importantly I was feeling tired, lethargic and irritable and being happy with my body felt like an increasingly unattainable goal.

    Alexis offered everything I was looking for and her 12 week programme is well-structured, giving sufficient time to really work on the main issues whilst also ensuring personal progress so that at the end of the course it is really easy to see the impact.

    I now have a very different relationship with food – I have made lasting changes to what and how I eat. I have lost weight, and more importantly feel positive and upbeat and in control. This has been great for me – but also my family”

    Jane R

  • Alexis took time to understand me, my health, my history/background and what I wanted to achieve. She has changed the way i eat for life for the better! One of my changes was to go gluten free. I instantly felt better, my meals filled me up and i didnt snack as much. I lost a stone + other benefits: I havent been ill since being gluten free, my mind is clearer, my skin is good, i dont fancy a 2pm power map and because the results were so positive it was so easy to do. Alexis also adapted my supplements for my situation and also helped me understand why I do certain things in certain ways; lots of light bulb moments and self awareness that I have found invaluable. I couldn't recommend Alexis enough and I will use her again when I need a fix! Thank you Alexis, Louise x

  • I had been wanting to find someone to help with my nutrition and weight goals, after having bowel surgery, as soon as i had met Alexis, i was confident in her ability to help me on my journey. From our first informal meeting she listened and gave me various option plans, that she felt would help me.

    I immediately started her 12 week programme, and so looked forward to speaking with Alexis each week, i started to shift some weight, but then the improvements started to my stomach pains and general health, and so i soon realised that actually feeling good was down to my new habits recommended by Alexis. I used to be bloated, have terrible pains, bad toilet habits etc, but now thanks to Alexis and her vast knowledge of nutrition, i feel like a different person. I would highly recommend Alexis, she was so professional, friendly and hugely encouraging. Tracey H

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