Would you love to be a healthier and happier version of you?

Let me tell you a bit about myself and you can decide whether I could be the right person to help you achieve the healthy, happy and positively flourishing midlife you crave!

Hi, I’m Alexis Prior

I’m not only a certified and experienced health coach and registered nutritional therapist, but also a woman of a certain age who has been on her own health journey. In fact, the older I get, the happier, healthier and more confident I feel! And this is exactly how I’d like you to feel! 

I live in the beautiful city of Bath, Somerset and have a passion for vibrant, colourful, beautiful food. In my spare time I also enjoy Crossfit (although I’m more of an enthusiast than expert!), stand-up paddle boarding and exploring the beautiful Pembrokeshire coast.

When I’m not doing something energetic, I can be found curled up with a good book, learning the piano, or enjoying time with my family and friends. Oh, and I LOVE good coffee and chocolate!

I’m well-qualified to help you…

I graduated with distinction from the Institute for Optimum Nutrition in London, and trained in the functional medicine approach to health and nutrition. This involves using the latest evidence in nutritional science to help you find the root cause of your symptoms, and to put a bespoke plan in place that supports your health.

I am a registered BANT and CNHC Nutritional Therapist and being a passionate life-long learner means that I’m always updating my knowledge and skills through training courses and continuous professional development.


What you can expect from your consultations…

  • We will consider your full health history - from birth to present day and how that might be contributing to your current health

  • An in-depth look at your symptoms, how they are linked and what might be at the root of them

  • A full consideration of your culture, lifestyle, challenges, goals and preferences when creating your personalised action steps

  • Tailored recommendations that are completely personalised to you. This will include changes to nutrition and where appropriate nutritional supplements to support your health.

  • I carry consultations out virtually from my home in Bath, Somerset to your home wherever you’re located.

Please note - When working to support symptoms of ill-health or a diagnosed health condition (and if I think it will help you), I may suggest functional laboratory testing to investigate further - including blood, urine, stool or saliva analysis.

So, why do you need me?

You are a woman of a certain age (and already fabulous, in my book!) but you’re stuck in a rut and despite trying numerous diets and health kicks, you are still not feeling your radiant best.

Maybe you’ve just hit menopause and your body doesn’t feel like it’s yours anymore? Or you’ve lost the plot when it comes to food and don’t know how to best nourish your midlife mind and body? Sound familiar?

Working with me can help you to…

  • Nourish yourself well

  • Change your attitude to food

  • Feel more confident and in control of your nutrition 

  • Achieve sustainable weight loss, if needed

  • Sleep better

  • Feel supported 

  • Improve your energy levels

  • Balance blood glucose (key for hormone balance, weight management, energy & mood)

  • Get out of the midlife rut that no longer serves you

  • Make healthy changes for the long-term

  • Create positive ripples – when you start to look after your own health, children, partners and friends will benefit too

Is it time we worked together?

If you’re ready to change your attitude to food, get in control of cravings and old unhealthy habits, improve your energy levels and create long-lasting change, I’m ready to help you.