Digestive Health Hormone Balance (including Thyroid, Adrenal and Sex Hormone Support) Optimum Energy & Healthy Weight
Our 40’s are the perfect time for us to focus on our health. Quite often, our bodies are shouting at us to look after ourselves, as it’s a time when niggling health issues can start to come to the fore!
Maybe you’re feeling fatigued, bloated and low, or you’ve noticed your waistline expanding even though you’re exercising and eating the same things.
Maybe your IBS symptoms are getting you down, or you’ve been diagnosed with an autoimmune condition and you’re not sure how to support your health.
Maybe you’re going through perimenopause and you’re experiencing mood swings, energy dips, sleepless nights and weight gain, as well as hot flushes. Maybe you are postmenopause and you’re still getting these symptoms.
By using a functional medicine approach, I can support you in finding the root cause and underlying imbalances contributing to your unique health concerns and symptoms. I recommend diet and lifestyle changes, laboratory testing and nutritional supplements where appropriate for you. Working with you at whatever level you need.
I have a key interest in female hormones, thyroid and adrenal health, digestive health and autoimmune conditions. And as a fellow ‘woman of a certain age’, this puts me in a unique position to help you make fundamental improvements to your health and wellbeing.
If you're curious about Metabolic Balance, or you've been wondering why I've been posting random food photos in my Stories, here's my latest Blog post which details my own experience of re-doing my own Metabolic Balance plan. If you're even more curious after reading this, just email me on email@example.com or message me through this page for more info or a chat.
Metabolic Balance is a programme aimed at weight management that works on balancing the hormones that can contribute to weight gain. I needed to lose weight, reduce fat mass and stop snacking to support my health during the perimenopause. Here, I reflect on my own experience of the plan in January 2...