Do you feel like your health is moving in the wrong direction, and suspect that your hormones, and getting older are to blame?
Are you tired, bloated and feeling down and anxious? Maybe you've been diagnosed with and underactive thyroid, IBS or an autoimmune condition, and you're feeling frazzled and worried. Maybe a lack of sleep is impacting on your health, or you've got stubborn weight around your middle. Are hot flushes interfering with your daily life and sleep?
After the age of 40, the natural fluctuations in female hormones leading to the menopause, and their impact on other hormones, including thyroid, adrenal and blood sugar hormones, can impact on our physical and emotional health. It’s a time when we can see niggling health issues come to the fore, maybe getting worse, or new symptoms appearing.
By using a functional medicine approach, I can support you in finding the root cause of your health concerns, and underlying imbalances that are unique to you.
I help you cut through overwhelming and confusing advice, to put a simple plan in place that is tailored to you, helping you feel great, and in control again, and supporting your health into future decades.
I have a key interest in female hormones, digestive health and autoimmune conditions. And as a fellow ‘woman of a certain age’, this puts me in a unique position to help you make fundamental improvements to your health and wellbeing.
So, the Xmas and New Year festivities are upon us. Food and drink galore and not necessarily of the healthiest kind. If you're looking for a Fresh Start in the New Year, why not join myself and Amanda Ryder on our 3-week Fresh Start Dietary Programme, hosted on a private Facebook group. As an incentive to get organised, we have a fantastic early bird offer of just £59 if booked before 31 December. Why not gift one to a friend? 😀
Here's what previous participants have reported:
“The Fresh Start plan is a brilliantly simple way to create some healthy eating habits and to kick unhealthy ones. I lost 5lbs on the plan and feel equipped by it to carry on and lose those final 10lbs that have been hanging around for years. The recipes are simple to make and delicious and the online support is invaluable.” Jo
“I have really enjoyed following the Fresh Start diet. It has helped in terms of weight loss (5lb in 2 weeks) and 2 inches off my waist size. More importantly, it has energised me, before I was getting so tired in the afternoon. I am now feeling stronger, clearer, and more healthy generally.
The programme has given me massive insight into the amount of unnecessary snacking I was doing and I also feel so much better now after eliminating sugar and alcohol. I fully intend to make this a new way of living and eating in the future.
Thank you Amanda and Alexis, your online support was greatly appreciated too” Suzanne ...
The final week of my Hot Women Menopause workshops this week. Such a lovely group of ladies and we ended on a high with a positive reframing of the way we think about menopause. Enthusiastic, optimistic, awesome and powerful is a great way to feel. So is orgasmic!!! 😁 Thanks to Stephanie Hill from Grin-and-tonic for this. ...