Glow!
Nutritional Therapy &
Health Coaching
For Midlife Women

I help women over 40 to feel their absolute best

Midlife and perimenopausal hormonal changes can knock us for six. They can leave us feeling exhausted, de-motivated, overwhelmed, and worried about our health and how we’re ageing.

Many of us know we need to make fundamental changes, but we struggle to actually do it. Sometimes this is due to a lack of knowledge. Sometimes it’s because we need to change long-held habits that no longer serve us. Sometimes, we’re overwhelmed, stressed out and confused about where to start. Especially if our hormones are all over the place.

But it doesn’t need to feel like this

By understanding how your body is changing, and by creating a way of eating and living that suits you, you can feel

• Energised

• Calmer

• More at ease in your body

• You can achieve a healthy weight, even during the menopause

• And you can support any existing health conditions

I have a special interest in digestive health issues, weight management, female hormone balance and autoimmune conditions.

I combine Nutritional Therapy with Health Coaching to help you understand what you need to do for your health and make it a seamless part of what you do and who you are.

Here’s what you can expect when you work with me…

• I give you the knowledge you need to change your health for good

• I help you implement the changes that are relevant for you, whether you have a diagnosed health condition that needs support, or whether you simply want to focus on healthy ageing. There’s no point in just knowing what to do, you need to do it too.

• I cut out the overwhelm by working with you step-by-step and simplifying complex topics

• I help you stay accountable to yourself and deal with any self-sabotage as it crops up

• I help you identify and tackle any unhelpful habits or long-held beliefs around food

• Where needed I’ll help you explore your food story, particularly where this relationship feels uncertain or strained. You’ll find your relationship with food changing and improving

• I make the process enjoyable. I don’t advocate restrictive diets or dogma. Looking after your health should feel great and exciting. It should always make good sense to you, and you should always feel better for it

• You’ll feel more confident about your nutrition, health, and body, by working on your health mindset

• It goes without saying that as a BANT and CNHC Registered Nutritional Therapist, all my recommendations are evidence-based and experience-based from over a decade of clinical practice

Glowing Health Programme

This is my signature 12-week fully personalised programme for women who are ready to upgrade and transform their health for the future, their way! I work with you in a close partnership to find the best way for you to achieve the health you really want. To find out more see here. And if this doesn’t sound like the right programme for you, we’ll tailor a plan to suit your needs.

I offer a FREE 45-minute Clarity Call to any woman who is looking to take control of their health and isn’t quite sure how to move forward. In this call I help you to pin down your true goals, uncover what’s holding you back, and give you a clear idea of how to move forward. There’s no obligation to book and if we feel we aren’t suited to work together, I’ll aim to point you in the right direction.