Do you feel like your health is moving in the wrong direction, and suspect that your hormones, and getting older are to blame?
Are you tired, bloated and feeling down and anxious? Maybe you've been diagnosed with and underactive thyroid, IBS or an autoimmune condition, and you're feeling frazzled and worried. Maybe a lack of sleep is impacting on your health, or you've got stubborn weight around your middle. Are hot flushes interfering with your daily life and sleep?
After the age of 40, the natural fluctuations in female hormones leading to the menopause, and their impact on other hormones, including thyroid, adrenal and blood sugar hormones, can impact on our physical and emotional health. It’s a time when we can see niggling health issues come to the fore, maybe getting worse, or new symptoms appearing.
By using a functional medicine approach, I can support you in finding the root cause of your health concerns, and underlying imbalances that are unique to you.
I help you cut through overwhelming and confusing advice, to put a simple plan in place that is tailored to you, helping you feel great, and in control again, and supporting your health into future decades.
I have a key interest in female hormones, digestive health and autoimmune conditions. And as a fellow ‘woman of a certain age’, this puts me in a unique position to help you make fundamental improvements to your health and wellbeing.
If you're wondering if you're perimenopausal - maybe feeling unsettled, irregular cycle, more anxious than normal, brain foggy, hot flushy, night sweaty? - then check out my latest Blog on my revamped website.
‘How do I know if I’m in perimenopause?’ I get asked this question a lot in my Hot Women workshops. The menopause and peri-menopause is something we’re surprisingly not taught in school! Our mothers probably Read more…
Great News! We are changing our Early Bird Offer into a Late Bird Offer (!) until 7th January! Just £59 for the complete 3-week course!
If you're feeling a bit 'meh' after the Xmas period, why not join us for a gentle detox on our Fresh Start Programme starting 14th January.
It's a 3-week plan, avoiding key allergenic foods, but including lots of fresh and tasty foods, that are simple to put together. You'll have our advice (me and my colleague www.amandarydernutrition.com) and coaching on tap through our Facebook Group, and you'll be part of our supportive Fresh Start community of people looking to simply get back on track, feel great and lose a bit of weight in the New Year.
With a 2-week menu plan plus additional delicious recipes, you'll have a repertoire of 'go-to' foods to continue using and turn to if you just need to get back on track. There's also a food list, so that you can go off piste if you need to.