Digestive Health Hormone Balance (including Thyroid, Adrenal and Sex Hormone Support) Optimum Energy & Healthy Weight
Our 40’s are the perfect time for us to focus on our health. Quite often, our bodies are shouting at us to look after ourselves, as it’s a time when niggling health issues can start to come to the fore!
Maybe you’re feeling fatigued, bloated and low, or you’ve noticed your waistline expanding even though you’re exercising and eating the same things.
Maybe your IBS symptoms are getting you down, or you’ve been diagnosed with an autoimmune condition and you’re not sure how to support your health.
Maybe you’re going through perimenopause and you’re experiencing mood swings, energy dips, sleepless nights and weight gain, as well as hot flushes. Maybe you are postmenopause and you’re still getting these symptoms.
By using a functional medicine approach, I can support you in finding the root cause and underlying imbalances contributing to your unique health concerns and symptoms. I recommend diet and lifestyle changes, laboratory testing and nutritional supplements where appropriate for you. Working with you at whatever level you need.
I have a key interest in female hormones, thyroid and adrenal health, digestive health and autoimmune conditions. And as a fellow ‘woman of a certain age’, this puts me in a unique position to help you make fundamental improvements to your health and wellbeing.
If you're struggling with your energy and weight and finding it hard to pinpoint food sensitivities and implement a healthy diet, our Fresh Start 3-week programme will help get you back on track. It starts on 17th June so it's perfect timing for the summer holidays.
To help you try before you buy, I have created a FREE eBook with 3 days of eating from the plan. It has some of our favourite recipes, including the legendary Scromlette! There's nothing complicated - just simple, tasty and healthy food that busy people can incorporate into their daily routine. The programme naturally avoids common problematic foods to help you pinpoint those that might be at the root cause of your health symptoms.
The full benefits of the programme come from our support through our private Facebook group. We'll keep you motivated, answer your burning health questions and support you to make healthy eating a breeze!
You have the benefit of 2 guides, myself and my colleague Amanda Ryder (Amanda Ryder Nutrition) We are both experienced BANT registered Nutritional Therapists working with clients with a wide variety of health issues and have found that the key to getting our clients health on track can be a simple kickstart programme such as this. We created this for busy people like us who want to eat healthily with minimum fuss and effort.
To book the full programme just email firstname.lastname@example.org
Our Early Bird Offer of just £59 is available until the end of May! (It's £75 thereafter).