Digestive Health Hormone Balance (including Thyroid, Adrenal and Sex Hormone Support) Optimum Energy & Healthy Weight
Our 40’s are the perfect time for us to focus on our health. Quite often, our bodies are shouting at us to look after ourselves, as it’s a time when niggling health issues can start to come to the fore!
Maybe you’re feeling fatigued, bloated and low, or you’ve noticed your waistline expanding even though you’re exercising and eating the same things.
Maybe your IBS symptoms are getting you down, or you’ve been diagnosed with an autoimmune condition and you’re not sure how to support your health.
Maybe you’re going through perimenopause and you’re experiencing mood swings, energy dips, sleepless nights and weight gain, as well as hot flushes. Maybe you are postmenopause and you’re still getting these symptoms.
By using a functional medicine approach, I can support you in finding the root cause and underlying imbalances contributing to your unique health concerns and symptoms. I recommend diet and lifestyle changes, laboratory testing and nutritional supplements where appropriate for you. Working with you at whatever level you need.
I have a key interest in female hormones, thyroid and adrenal health, digestive health and autoimmune conditions. And as a fellow ‘woman of a certain age’, this puts me in a unique position to help you make fundamental improvements to your health and wellbeing.
So we've talked about Sun and Sex (or specifically the underlying factors that can influence our libido) over the last couple of weeks. I hope you have found this helpful. Let me know if you have any questions, or if there's something else you'd like me to cover.
Now it's time for Sangria! Alcohol can be a thorny issue for the over 40s. It's a time when some of us start to realise that it's not doing us any favours, but it's also SO HARD to reduce or avoid.
If you want to reduce the booze and need some inspiration, tips or motivation, hopefully the next few days of posts will be helpful for you. Tomorrow, I'm going to post a video about why it's a good idea to reduce the booze when you're in your 40s. For now, how do you feel about the booze? ...