Digestive Health Hormone Balance (including Thyroid, Adrenal and Sex Hormone Support) Optimum Energy & Healthy Weight
Our 40’s are the perfect time for us to focus on our health. Quite often, our bodies are shouting at us to look after ourselves, as it’s a time when niggling health issues can start to come to the fore!
Maybe you’re feeling fatigued, bloated and low, or you’ve noticed your waistline expanding even though you’re exercising and eating the same things.
Maybe your IBS symptoms are getting you down, or you’ve been diagnosed with an autoimmune condition and you’re not sure how to support your health.
Maybe you’re going through perimenopause and you’re experiencing mood swings, energy dips, sleepless nights and weight gain, as well as hot flushes. Maybe you are postmenopause and you’re still getting these symptoms.
By using a functional medicine approach, I can support you in finding the root cause and underlying imbalances contributing to your unique health concerns and symptoms. I recommend diet and lifestyle changes, laboratory testing and nutritional supplements where appropriate for you. Working with you at whatever level you need.
I have a key interest in female hormones, thyroid and adrenal health, digestive health and autoimmune conditions. And as a fellow ‘woman of a certain age’, this puts me in a unique position to help you make fundamental improvements to your health and wellbeing.
Being gluten and dairy free generally means one doesn’t fall prey to the bread basket, which is good for the waistline. However - when you have lunch at the Gainsborough in Bath and the chef has made gf and df delights, and they’re lovely and warm (and hasn’t served an insipid mass-produced gf bread) it’s rude not to tuck in and enjoy! It’s the second time I’ve eaten here and their approach to dietary requirements is excellent! ...
💥 My next 5-week Hot Women - A Positive Approach To Menopause course starts 20th June
💥 Early Bird offer of £65 until the end of April. There's just 15 places available, so book soon. (We can only handle so much hotness in one place!)
💥 Perfect for women going through the perimenopause who want to learn how to boost energy and mood, and tackle hot flushes and waistlines! Basically how to get control of our health and get our old selves back!
💥Learn how to balance the hormones that impact on our health during perimenopause, how to tackle stress, what to eat and how to avoid the things that skew our hormones.