Do you feel like your health is moving in the wrong direction, and suspect that your hormones, and getting older are to blame?

Are you tired, bloated and feeling down and anxious? Maybe you've been diagnosed with and underactive thyroid, IBS or an autoimmune condition, and you're feeling frazzled and worried. Maybe a lack of sleep is impacting on your health, or you've got stubborn weight around your middle. Are hot flushes interfering with your daily life and sleep?

After the age of 40, the natural fluctuations in female hormones leading to the menopause, and their impact on other hormones, including thyroid, adrenal and blood sugar hormones, can impact on our physical and emotional health. It’s a time when we can see niggling health issues come to the fore, maybe getting worse, or new symptoms appearing.

By using a functional medicine approach, I can support you in finding the root cause of your health concerns, and underlying imbalances that are unique to you.

I help you cut through overwhelming and confusing advice, to put a simple plan in place that is tailored to you, helping you feel great, and in control again, and supporting your health into future decades.

I have a key interest in female hormones, digestive health and autoimmune conditions. And as a fellow ‘woman of a certain age’, this puts me in a unique position to help you make fundamental improvements to your health and wellbeing.

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Read through my latest blog posts and feel free to comment on them if you like.

Hot Women Coffee Morning Monday 18th at 11.30 over in my Facebook Group - Hot Women, A Positive Approach to Menopause. We'll be talking all things Hot Flush! If you can't make it, post your questions below and I'll answer them on the day. If you're not a member of Hot Women - A Positive Appraoch, see the link in the comments below. ...

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The food of love! ❤️❤️❤️❤️❤️ in 3 simple ingredients

What does a girl do if she wants chocolate but wants to avoid the sugar? And why is chocolate associated with Valentines Day? 💏👩‍❤️‍💋‍👩👨‍❤️‍💋‍👨😽

A quick Google search suggests that chocolate was used as an aphrodisiac as far back as the Aztecs (mid 1300’s to mid 1500’s).

In (very) brief, so that we can get to the recipe, chocolate, or specifically raw cacao contains a substance called PEA, phenethylamine which triggers the feel-good endorphins that make us feel lovely. It’s also made by fungi and bacteria. Hmm I wonder if there’s a microbiome link there??!!!

Anyhow, it’s love, not science that’s on our mind today, so here’s a lovely chocolatey mousse recipe, with no added sugar and as much chocolate as you wish!

Take 1 avocado, 1 banana and 1 tbsp of raw cacao powder (add more for taste if you wish). Blend. Add nice toppings such as raspberries and coconut chips. That is all!

NB: chocolate/cacao contains stimulants, which can keep sensitive people awake.

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Alexis Prior
07909 732017

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