Digestive Health
Hormone Balance (including Thyroid, Adrenal and Sex Hormone Support)
Optimum Energy
&
Healthy Weight


Our 40’s are the perfect time for us to focus on our health. Quite often, our bodies are shouting at us to look after ourselves, as it’s a time when niggling health issues can start to come to the fore!

Maybe you’re feeling fatigued, bloated and low, or you’ve noticed your waistline expanding even though you’re exercising and eating the same things.

Maybe your IBS symptoms are getting you down, or you’ve been diagnosed with an autoimmune condition and you’re not sure how to support your health.

Maybe you’re going through perimenopause and you’re experiencing mood swings, energy dips, sleepless nights and weight gain, as well as hot flushes. Maybe you are postmenopause and you’re still getting these symptoms.

By using a functional medicine approach, I can support you in finding the root cause and underlying imbalances contributing to your unique health concerns and symptoms. I recommend diet and lifestyle changes, laboratory testing and nutritional supplements where appropriate for you. Working with you at whatever level you need.

I have a key interest in female hormones, thyroid and adrenal health, digestive health and autoimmune conditions. And as a fellow ‘woman of a certain age’, this puts me in a unique position to help you make fundamental improvements to your health and wellbeing.

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Read through my latest blog posts and feel free to comment on them if you like.

The Key To Success Is Accountability!

One of aspects of Fresh Start that our participants mention as their reason for success, is that it’s the accountability that helps them keep on track.

This is why I’m really excited to launch Fresh Start “Personal”

It’s very much more personal than our group programme

1. You get to do it on a start date to suit you at any time
2. You receive 3 personal and private consultations to help keep you accountable and provide support, advice and motivation during the programme
3. It’s not an online programme, so you don’t have to join a group and all the information you need such as meal planners, recipes, food lists etc are all sent to your email. Simple!
4. Consultations can either be by phone, Skype or Facetime to suit you

See the poster below for more details.

I would really appreciate it if you could share this with your friends and family if you think they’d find this interesting.

If you’re already thinking about doing a dietary programme or detox ‘light’ in January, I would recommend booking now as I have limited availability during this busy month.

Also, if you have a friend in need of dietary support and a boost, I can offer Gift Vouchers.

For more info, or to book, email me on alexis@alexispriornutrition.com or call 07909 732017

Many thanks
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Yum! If you’re catering for food sensitivities this Xmas, this is one of my favourite gluten-free bread companies. Organic, additive free and cooked to order. In my humble opinion this is far better than the supermarket brands in terms of taste and ingredients. Also VERY excited about the Tiger Nut mincers! ...

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Alexis Prior
07909 732017

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