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Osteoporosis – Risk Factors and How We Can Support Bone Health
What Is Osteoporosis? Osteoporosis is a medical condition where bone mineral density and bone mass decrease. This results in bones that are more brittle and fragile which leads to breaks and fractures. Osteopenia, where bone mass is reduced, often precedes osteoporosis. We hit peak bone mass in our mid-30s. If we Read more…