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Category: Peri-Menopause / Menopause

General Tips

Weight Loss And Women Over 40 – Looking Beyond Food & Exercise

Are you wondering why you’ve gained weight and why you’re finding it difficult to lose it, despite eating less and exercising more? The good, and bad, news is that if you are over 40 there Read more…

By Alexis Prior, 5 months ago July 3, 2019
General Tips

Beautiful Brassicas in Brief – A Girl’s Best Friend?

There are some foods that deserve their ‘superfood’ status and the brassica vegetables are arguably at the top of the list.  So what are they, and why are they great, especially for female health? The Read more…

By Alexis Prior, 9 months ago March 22, 2019
General Tips

How Do You Know If You’re Perimenopausal? A Guide To Signs & Symptoms

‘How do I know if I’m in perimenopause?’ I get asked this question a lot in my Hot Women workshops.  The menopause and peri-menopause is something we’re surprisingly not taught in school! Our mothers probably Read more…

By Alexis Prior, 11 months ago January 8, 2019
Recent Posts
  • Weight Loss And Women Over 40 – Looking Beyond Food & Exercise
  • Beautiful Brassicas in Brief – A Girl’s Best Friend?
  • Thyroid Hormone Testing – An Overview of The Pitfalls and why ‘normal’ might not be ‘normal’
  • Curried Butternut Squash Soup
  • How Do You Know If You’re Perimenopausal? A Guide To Signs & Symptoms
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