Like many people, I started January feeling a bit … meh. A fun night out on New Year’s Eve, preceded by a few weeks of festivities had left me feeling lacklustre. My clothes were getting Read more…
Are you wondering why you’ve gained weight and why you’re finding it difficult to lose it, despite eating less and exercising more? The good, and bad, news is that if you are over 40 there Read more…
There are some foods that deserve their ‘superfood’ status and the brassica vegetables are arguably at the top of the list. So what are they, and why are they great, especially for female health? The Read more…
‘How do I know if I’m in perimenopause?’ I get asked this question a lot in my Hot Women workshops. The menopause and peri-menopause is something we’re surprisingly not taught in school! Our mothers probably Read more…