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Like many people, I started January feeling a bit … meh. A fun night out on New Year’s Eve, preceded…

Are you wondering why you’ve gained weight and why you’re finding it difficult to lose it, despite eating less and…

There are some foods that deserve their ‘superfood’ status and the brassica vegetables are arguably at the top of the…

The following is a brief overview of some of the issues with thyroid testing in the UK, relating specifically to…

January is a tough month for many. Quite often, we’re trying to wean ourselves off sugar and alcohol after the…

‘How do I know if I’m in perimenopause?’ I get asked this question a lot in my Hot Women workshops. …

Happy New Year Everyone! If you are a regular customer and have been visiting my website regularly, you will have…