Weight Loss And Women Over 40 – Looking Beyond Food & Exercise
General Tips Peri-Menopause / Menopause Uncategorized Weight Management

Weight Loss And Women Over 40 – Looking Beyond Food & Exercise

Are you wondering why you’ve gained weight and why you’re finding it difficult to lose it, despite eating less and…
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Beautiful Brassicas in Brief – A Girl’s Best Friend?
General Tips Peri-Menopause / Menopause Uncategorized

Beautiful Brassicas in Brief – A Girl’s Best Friend?

There are some foods that deserve their ‘superfood’ status and the brassica vegetables are arguably at the top of the…
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Thyroid Hormone Testing – An Overview of The Pitfalls and why ‘normal’ might not be ‘normal’
General Tips Thyroid Health Uncategorized

Thyroid Hormone Testing – An Overview of The Pitfalls and why ‘normal’ might not be ‘normal’

The following is a brief overview of some of the issues with thyroid testing in the UK, relating specifically to…
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Curried Butternut Squash Soup
General Tips Recipes Uncategorized

Curried Butternut Squash Soup

January is a tough month for many. Quite often, we’re trying to wean ourselves off sugar and alcohol after the…
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How Do You Know If You’re Perimenopausal? A Guide To Signs & Symptoms
General Tips Peri-Menopause / Menopause Uncategorized

How Do You Know If You’re Perimenopausal? A Guide To Signs & Symptoms

‘How do I know if I’m in perimenopause?’ I get asked this question a lot in my Hot Women workshops. …
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5 Ways To Survive January & Welcome To 2019
General Tips Uncategorized

5 Ways To Survive January & Welcome To 2019

Happy New Year Everyone! If you are a regular customer and have been visiting my website regularly, you will have…
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