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There are some foods that deserve their ‘superfood’ status and the brassica vegetables are arguably at the top of the…

The following is a brief overview of some of the issues with thyroid testing in the UK, relating specifically to…

January is a tough month for many. Quite often, we’re trying to wean ourselves off sugar and alcohol after the…

‘How do I know if I’m in perimenopause?’ I get asked this question a lot in my Hot Women workshops. …

Happy New Year Everyone! If you are a regular customer and have been visiting my website regularly, you will have…