Like many people, I started January feeling a bit … meh. A fun night out on New Year’s Eve, preceded by a few weeks of festivities had left me feeling lacklustre. My clothes were getting Read more…
Are you wondering why you’ve gained weight and why you’re finding it difficult to lose it, despite eating less and exercising more? The good, and bad, news is that if you are over 40 there Read more…
There are some foods that deserve their ‘superfood’ status and the brassica vegetables are arguably at the top of the list. So what are they, and why are they great, especially for female health? The Read more…
The following is a brief overview of some of the issues with thyroid testing in the UK, relating specifically to people with an under-active thyroid. Thyroid hormone testing is a thorny subject and sometimes a Read more…
January is a tough month for many. Quite often, we’re trying to wean ourselves off sugar and alcohol after the festive season, but the weather is cold and miserable and we’re craving sweet comfort food, Read more…
‘How do I know if I’m in perimenopause?’ I get asked this question a lot in my Hot Women workshops. The menopause and peri-menopause is something we’re surprisingly not taught in school! Our mothers probably Read more…
Happy New Year Everyone! If you are a regular customer and have been visiting my website regularly, you will have seen quite a few changes over the last year. A new design (thank you www.blacknovadesigns.co.uk) Read more…