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March 2021

General Tips

Is Sleep The Magic Bullet for Perimenopausal Health?

You may have noticed that your sleep quality is starting to suffer as you go through perimenopause. Naturally, you may have had times of sleep disturbance in the past if you’ve had children (or animals, or snoring partners).  In perimenopause, sleep issues can happen as a result of the fluctuation Read more…

By Alexis Prior, 3 weeks3 weeks ago
Peri-Menopause / Menopause

Am I Going Nuts? A Common Question In Perimenopause.

Why we experience mood issues in perimenopause and some simple strategies to cope.

By Alexis Prior, 1 month1 month ago
Recent Posts
  • Is Sleep The Magic Bullet for Perimenopausal Health?
  • Am I Going Nuts? A Common Question In Perimenopause.
  • Weight Management – Why Snacking Could Be Hampering Your Weight Loss
  • Osteoporosis – Risk Factors and How We Can Support Bone Health
  • HOT FLUSHES – Why Do We Get Them?
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