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January 2021

Peri-Menopause / Menopause

Weight Management – Why Snacking Could Be Hampering Your Weight Loss

Weight gain, particularly around the middle and abdomen, is a very common complaint of women over 40, especially those going through perimenopause.  There are many reasons for this, some of which I’ve written about previously here. However, in this blog I specifically want to tackle the question of snacking.   Why Do Read more…

By Alexis Prior, 1 month1 month ago
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