Peri-Menopause / Menopause
Weight Management – Why Snacking Could Be Hampering Your Weight Loss
Weight gain, particularly around the middle and abdomen, is a very common complaint of women over 40, especially those going through perimenopause. There are many reasons for this, some of which I’ve written about previously here. However, in this blog I specifically want to tackle the question of snacking. Why Do Read more…