January is a tough month for many. Quite often, we’re trying to wean ourselves off sugar and alcohol after the festive season, but the weather is cold and miserable and we’re craving sweet comfort food, especially after the initial motivation to get back on track starts to wane. This is Read more…
‘How do I know if I’m in perimenopause?’ I get asked this question a lot in my Hot Women workshops. The menopause and peri-menopause is something we’re surprisingly not taught in school! Our mothers probably never discussed it, or knew it was a ‘thing’, and our friends’ symptoms range from Read more…
Happy New Year Everyone! If you are a regular customer and have been visiting my website regularly, you will have seen quite a few changes over the last year. A new design (thank you www.blacknovadesigns.co.uk) and then a change of direction for Alexis Prior Nutrition in the last quarter, to Read more…